FRIDAY RESET Yoga & Sound Bath 修復瑜伽 · 聲頻洗滌 (60 mins)

Led by Noel — Senior Yoga Trainer and Sound Bath Pratitioner

Unwind completely under the guidance of Noel, a senior yoga trainer steeped in the precise, balancing art of Universal Yoga. In this deeply soothing session, long-held restorative postures gently melt away physical tension and quiet the nervous system. Once your body is fully supported and open, Noel guides you into a serene sound bath, where resonant vibrational frequencies wash over you to flush out subtle stress. Step off the mat feeling grounded, deeply refreshed, and reconnected to your inner calm.

資深瑜伽導師Noel帶領

在 Noel 的悉心引領下 讓身心重新回歸徹底的放鬆。Noel 是一位寰宇瑜伽 （Universal Yoga）資深瑜伽導師。這堂深層舒緩的課程透過針對性的修復式伸展，溫柔地融化身體的緊張與僵硬——有效釋放緊繃的髖部、延展脊椎，並撫平因長期盤坐冥想或久坐所帶來的腰背痠痛。當身體重獲支撐、對齊與開展，Noel 將帶領您進入寧靜的音療療癒（Sound Bath），以共振的聲波頻率洗滌沉積的深層壓力。離開瑜伽墊時，您將感受身心扎實沉穩、煥然一新，重新找回內心的平靜。