Restorative Yoga & Sound Bath 修復瑜伽 · 聲頻洗滌 (1 hr 15 min)
Fri, 02 Oct
|Rykadan One
1 hr Restorative Yoga follow by 15 min Tibetan singing bowl sound bath. 一小時深層修復的瑜伽；隨後由分鐘西藏頌缽，洗滌身心疲憊。
Time & Location
02 Oct 2026, 5:30 pm – 6:45 pm HKT
Rykadan One, Unit 1004, 10/F, 23 Wong Chuk Hang Rd, Hong Kong
About the event
Led by Noel — Experienced Universal Yoga Teacher Trainer
Unwind completely under the guidance of Noel, a master teacher trainer steeped in the precise, balancing art of Universal Yoga. In this deeply soothing session, long-held restorative postures gently melt away physical tension and quiet the nervous system. Once your body is fully supported and open, Noel guides you into a serene sound bath, where resonant vibrational frequencies wash over you to flush out subtle stress. Step off the mat feeling grounded, deeply refreshed, and reconnected to your inner calm.
在 Noel 的悉心引領下 讓身心重新回歸徹底的放鬆。Noel 是一位寰宇瑜伽 （Universal Yoga）資深導師培訓師。這堂深層舒緩的課程透過針對性的修復式伸展，溫柔地融化身體的緊張與僵硬——有效釋放緊繃的髖部、延展脊椎，並撫平因長期盤坐冥想或久坐所帶來的腰背痠痛。當身體重獲支撐、對齊與開展，Noel 將帶領您進入寧靜的音療療癒（Sound Bath），以共振的聲波頻率洗滌沉積的深層壓力。離開瑜伽墊時，您將感受身心扎實沉穩、煥然一新，重新找回內心的平靜。
About Noel
Noel, hailing from Hong Kong, brings over six years of hands-on teaching experience to her practice. She is a certified instructor of the inaugural Universal Yoga 400-hour teacher training program held in Hong Kong and is privileged to have been trained directly by the founder of Universal Yoga—Andrey Lappa, one of the most…
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